Hoboes

Name: Hoboes
Yield: 4 servings
Ingredients: 1/4 lb ground beef patty; 1 potato, peeled and sliced into thick fries; 1 carrot, peeled and cut up; 1/2 onion, chopped

Beef

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Ingredients

1/4 lb ground beef patty ⓘ
1 potato, peeled and sliced into thick fries ⓘ
1 carrot, peeled and cut up ⓘ
1/2 onion, chopped ⓘ

Instructions

Place patty and vegetables on aluminum square large enough to hold and close over vegetables. Splash with worcestershire sauce.Dot with a couple of butter pats. Seal foil over vegetables. Bake at 350° for 1 hour, or until
vegetables are done. Serves as many as you like. This can also be used while camping or on the grill.

Nutrition & Diet Analysis (per serving)

339 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV

Total Fat 13g 17% DV

Carbs 45.3g 16% DV

Fiber 8g 28% DV

Sugar 11g 22% DV

Electrolytes

Sodium 181.3mg 8% DV

Potassium 1181.3mg 25% DV

Cholesterol 22mg 7% DV

Vitamins & Minerals

Vitamin A 856.5mcg 95% DV

Vitamin C 10.5mg 12% DV

Calcium 70.5mg 5% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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