Holiday Bean Dip

VegetarianDairy
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Ingredients

  • 1 (16 oz.) can refried beans ⓘ
  • 1 jar picante sauce ⓘ
  • grated Cheddar cheese ⓘ
  • chopped green onions

Instructions

  1. Spread refried beans onto a pie plate.
  2. Spoon picante sauce over it.
  3. Sprinkle with Cheddar cheese and bake until cheese melts.
  4. Top with onions and serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

141 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 8.4g 11% DV
Carbs 8.9g 3% DV
Fiber 2.5g 9% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 228.3mg 10% DV
Potassium 221mg 5% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 96.8mcg 11% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 202.5mg 16% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green onion cheddar cheese beans

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