Holiday Pears

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Ingredients

  • sugar
  • cranberries
  • ground cloves
  • ground ginger
  • cider vinegar
  • lemon
  • ground cinnamon

Instructions

  1. Sort cranberries and discard stems and any bruised or decayed fruit. Rinse and drain berries. Peel pears; cut in half and core. In a 2- to 2 1/2-quart baking dish, combine cranberries, pears, and lemon slices.
  2. In a 1- to 2-quart pan over medium-high heat, stir sugar, vinegar, ginger, cinnamon, cloves, and 1/2 cup water until mixture boils and sugar is dissolved. Pour over fruit. Cover dish tightly with foil.
  3. Bake in a 350° regular or convection oven until pears are tender when pierced, 45 minutes to 1 hour. Serve warm or at room temperature.

Nutrition & Diet Analysis (per serving)

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 5.1g 7% DV
Carbs 87.6g 32% DV
Fiber 27.7g 99% DV
Sugar 20.2g 40% DV

Electrolytes

Sodium 84.8mg 4% DV
Potassium 965.8mg 21% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 11mg 12% DV
Calcium 463.3mg 36% DV
Iron 12.3mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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