Holiday Vegetables

Name: Holiday Vegetables
Yield: 4 servings
Ingredients: 2 c. cooked brown rice; 1 c. steamed carrots, 1-inch sticks; 2 c. steamed green peas; 1/2 c. steamed red peppers; 1/2 c. steamed yellow peppers; 1 c. sliced black olives; 3 cloves garlic, minced; 1/2 c. onions, sliced in rings; 2 Tbsp. oil

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

2 c. cooked brown rice
1 c. steamed carrots, 1-inch sticks ⓘ
2 c. steamed green peas
1/2 c. steamed red peppers
1/2 c. steamed yellow peppers
1 c. sliced black olives ⓘ
3 cloves garlic, minced
1/2 c. onions, sliced in rings ⓘ
2 Tbsp. oil ⓘ

Instructions

Saute onions and garlic.
Do not overcook.
Mix in all other ingredients.
Toss and simmer for 5 minutes.
Serve as a side dish.

Nutrition & Diet Analysis (per serving)

469 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 33.5g 43% DV

Carbs 37.9g 14% DV

Fiber 2.1g 7% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 229.8mg 10% DV

Potassium 119mg 3% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 0.5mg 1% DV

Vitamin D 0.1mcg

Calcium 16.8mg 1% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Mango Cilantro Slaw

Sauteed Swiss Chard With Mushrooms And Roasted Red Peppers

Lavender Simple Syrup

Amazing Brussels Sprouts

4-Grain Berries And Yogurt

Easy Corn And Green Onion Salad