Homemade Beefstick

Prep: 1440 min Cook: 90 min Cuisine: American

Homemade beef sticks offer a savory, smoky flavor with a tender, meaty texture. Perfect for snack lovers and those seeking a protein-rich treat anytime.

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Ingredients

  • 2 lb. lean hamburger
  • 1 c. water
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/8 tsp. liquid smoke
  • 1 tsp. ground pepper
  • 2 Tbsp. Morton Tender Quick curing salt

Instructions

  1. Mix the lean hamburger with water, garlic powder, onion powder, liquid smoke, ground pepper, and Morton Tender Quick curing salt using your hands.
  2. Divide the mixture into cracker-sized balls and roll each into a compact shape.
  3. Wrap each ball in plastic wrap and refrigerate for 24 hours.
  4. Preheat the oven to 300°F (150°C).
  5. Place the wrapped beef sticks on a rack in the oven.
  6. Bake for 90 minutes until cooked through and firm.

Tips & Substitutions

Ensure you mix the ingredients thoroughly to achieve even flavor distribution. For a little extra heat, consider adding a pinch of cayenne pepper. If you prefer a smokier flavor, increase the liquid smoke slightly. You can also experiment with other spices, such as paprika or chili powder, to give the beefstick a unique twist, similar to the flavors found in American recipes.

Serving Suggestions

These homemade beefsticks make a great snack on their own or can be served with a variety of sides like cheese and crackers for a fun appetizer spread. They pair beautifully with nacho cheeseburgers for a hearty meal. For a light option, enjoy them alongside fresh vegetables or a simple salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to a week. For longer storage, you can freeze the beefsticks. To reheat, simply place them in a preheated oven at 300°F (150°C) for about 10-15 minutes until warmed through, ensuring they maintain their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Homemade Beefstick contains roughly 572 calories, with 24g protein, 146g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (205% of the Daily Value), iron (123% of the Daily Value), and calcium (77% of the Daily Value). It also contributes 57g of dietary fiber toward your daily target.

572 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 7.4g 9% DV
Carbs 145.7g 53% DV
Fiber 57.5g 100% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 45.9mg 2% DV
Potassium 3022.2mg 64% DV

Vitamins & Minerals

Vitamin A 61.2mcg 7% DV
Vitamin C 0.2mg
Calcium 1007.3mg 77% DV
Iron 22.1mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey or chicken instead of beef?

Yes, you can substitute ground turkey or chicken for beef, but be aware that they may require adjustments in seasoning and moisture since they are leaner. Consider adding a bit more liquid smoke or spices to enhance the flavors.

How can I tell when the beefsticks are fully cooked?

The beefsticks are fully cooked when they are firm to the touch and have reached an internal temperature of 160°F (71°C). Using a meat thermometer is the most accurate way to check, ensuring they are safe to eat and have the right texture.

What can I do with leftover beefsticks?

Leftover beefsticks can be enjoyed cold as a protein-rich snack or sliced and added to salads, sandwiches, or wraps. You can also incorporate them into dishes like the 4 bean casserole for added flavor and protein.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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