Homemade Corn Broth

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Ingredients

  • 5 cooked ears of corn
  • 1 teaspoon kosher salt
  • 10 whole peppercorns, black or white
  • 2 cloves garlic, smashed
  • 1 dried bay leaf
  • 1 medium onion, peeled and cut in half

Instructions

  1. Using a sharp knife, cut the kernels off the cob; reserve the kernels for a later use.
  2. Using the side of a spoon or a butter knife, scrape down the sides of the cobs into a deep stockpot to release the "milk" and loosen any bits of corn.
  3. Add 8 cups water to the pot, along with the salt, peppercorns, garlic, bay leaf and onion.
  4. Bring to a boil over medium-high heat.
  5. Reduce the heat to medium low and let the broth cook for 20 minutes.
  6. Let cool slightly.
  7. Pour the broth through a fine-mesh sieve to strain out the vegetables and bits of corn (a pot lined with cheesecloth works well too).
  8. The broth is now ready to use as a base for soups, stews and sauces.
  9. If not using immediately, transfer to glass jars and let cool completely.
  10. Store tightly covered in the fridge for up to 1week, or in the freezer for up to 2 months.
  11. Technique Tip: Break the ears in half before cutting off the kernels.
  12. The smaller size and flat edge where it's broken allows for a sturdier grip when holding the cob on a cutting board.

Nutrition & Diet Analysis (per serving)

360 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 10.4g 13% DV
Carbs 73g 27% DV
Fiber 28.1g 100% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 10059.5mg 100% DV
Potassium 231.8mg 5% DV

Vitamins & Minerals

Vitamin A 81.5mcg 9% DV
Vitamin C 12.1mg 13% DV
Vitamin D 0.1mcg
Calcium 261mg 20% DV
Iron 13.3mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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