Homemade Flat Bread

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Ingredients

  • 1/2 pounds, 2-5/8 ounces, weight Plain Flour
  • 1 teaspoon Yeast
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 8 tablespoons, 2 teaspoons, 6 pinches Water
  • 3/4 ounces, weight Butter, Plus Additional To Grease The Bowl
  • Oil, To Lightly Grease Pan

Instructions

  1. In a mixing bowl combine flour, yeast, sugar and salt. Mix 1 minute. Add water and butter. Knead until smooth and elastic, about 10 minutes.
  2. Place in a greased (use butter) bowl. Cover the dough and let rise in warm place about 35 minutes.
  3. After that punch the dough down and make 10 rounds balls. Cover the balls and allow to rise for 20 minutes.
  4. Now take out each balls and roll into a disk using a rolling pin. The disks should be about 6 inches wide and 1/4 inch thick.
  5. Cook in a frying pan very lightly greased with oil. Let both sides cook until light brown.
  6. Serve hot with curry or your favorite dish.
  7. Enjoy.

Nutrition & Diet Analysis (per serving)

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 25.5g 33% DV
Carbs 30.1g 11% DV
Fiber 3.4g 12% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 10537.8mg 100% DV
Potassium 615.5mg 13% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 35mg 3% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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