Hominy Chili

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Ingredients

  • 1 large can hominy
  • 1 large can chili con carne (no beans)
  • 1 bunch green onions

Instructions

  1. Drain
  2. hominy.
  3. Pour into casserole.
  4. Pour chili over hominy. Chop onions and sprinkle on top of chili mix.
  5. Pour cheese over all and put in oven about 30 minutes at 350°.

Nutrition & Diet Analysis (per serving)

86 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 3.8g 5% DV
Carbs 8.3g 3% DV
Fiber 1.3g 5% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 407mg 18% DV
Potassium 131.8mg 3% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 41mcg 5% DV
Vitamin C 4.8mg 5% DV
Calcium 161mg 12% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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