Hommus

Name: Hommus
Yield: 4 servings
Ingredients: 1/2 c. ground sesame seed; 1 c. mashed garbanzo beans; 2 to 3 cloves garlic, crushed; 3/4 c. olive oil; 2 Tbsp. tamari; 2 Tbsp. chopped parsley; water if needed

Vegan Vegetarian

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Ingredients

1/2 c. ground sesame seed ⓘ
1 c. mashed garbanzo beans ⓘ
2 to 3 cloves garlic, crushed ⓘ
3/4 c. olive oil ⓘ
2 Tbsp. tamari ⓘ
2 Tbsp. chopped parsley
water if needed ⓘ

Instructions

Mix or blend wet, then add dry ingredients.
Should be of thick consistency.
Mix in parsley last.
Serve with crackers, breadsticks, pita bread, etc.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 17g 34% DV

Total Fat 44.6g 57% DV

Carbs 26.9g 10% DV

Fiber 11.3g 40% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 1631.5mg 71% DV

Potassium 1768.8mg 38% DV

Vitamins & Minerals

Vitamin A 4mcg

Vitamin C 37.3mg 41% DV

Vitamin D 0.1mcg

Calcium 93.8mg 7% DV

Iron 16.6mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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