Honey Nut Clusters

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Ingredients

  • 2 cups pecans, peeled and halved
  • 1 cup Brazil nuts, peeled and coarsely chopped
  • 1 cup almonds, peeled and coarsely chopped
  • 1/3 cup honey
  • 4 tablespoons olive oil, preferably organic extra-virgin

Instructions

  1. In a stainless steel skillet, heat a tablespoon of olive oil over moderate heat for a minute.
  2. Add the nuts and honey in single layers, stirring constantly, and replacing each layer with a new one when done until the store of nuts is exhausted. The honey-nut mixture should be removed from the pan when the nuts stick to each other, and placed on a sheet of silver foil.
  3. Break the layers into uneven wedges of almost uniform size, approximately 1.5-in. squares.

Nutrition & Diet Analysis (per serving)

740 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 63g 81% DV
Carbs 43.1g 16% DV
Fiber 5.6g 20% DV
Sugar 22.6g 45% DV

Electrolytes

Sodium 1.8mg
Potassium 477mg 10% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 0.4mg
Calcium 97.3mg 7% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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