Honey Peanut Shake

Name: Honey Peanut Shake
Yield: 4 servings
Ingredients: 1 c. milk; 1/4 c. vanilla ice cream; 1 Tbsp. honey; 1 Tbsp. creamy peanut butter

Vegetarian Dairy

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Ingredients

1 c. milk ⓘ
1/4 c. vanilla ice cream ⓘ
1 Tbsp. honey ⓘ
1 Tbsp. creamy peanut butter ⓘ

Instructions

Combine all ingredients into an electric blender.
Cover and blend until foamy.
Pour into a tall, chilled glass.
Serve.

Nutrition & Diet Analysis (per serving)

377 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV

Total Fat 16g 20% DV

Carbs 54.7g 20% DV

Fiber 3.9g 14% DV

Sugar 35.8g 72% DV

Electrolytes

Sodium 243.3mg 11% DV

Potassium 273mg 6% DV

Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV

Vitamin C 4mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 136.8mg 11% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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