Honey Spelt Bread

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Ingredients

  • 4 1/2 cups whole wheat spelt flour, plus more
  • spelt flour, for dusting
  • 2 teaspoons fine sea salt
  • 2 teaspoons active dry yeast
  • 1 3/4 cups cool water (70 )
  • 2 tablespoons honey

Instructions

  1. In a standing mixer fitted with a dough hook, combine the flour, salt and yeast. Turn the machine to medium low, add the water and honey and mix until the flour is moistened, about 2 minutes, scraping down the side of the bowl with a rubber spatula as needed. Increase the speed to medium and knead until a stiff dough forms, about 2 minutes longer.
  2. Transfer the dough to a lightly floured work surface and shape into a ball. Set the dough in a well-floured bowl, cover with plastic wrap and let rise in a warm place until doubled in bulk, about 1 1/2 hours.
  3. Preheat the oven to 450° and spray a 9-by-5-inch loaf pan with vegetable cooking spray. Invert the dough onto a lightly floured work surface and gently punch it down. Fold the dough into a loaf, tucking in the sides and pinching the seams. Transfer the dough to the loaf pan, seam side down. Cover with plastic wrap and let stand until doubled in bulk, about 1 hour.
  4. Remove the plastic wrap and lightly dust the dough with flour. Using a razor blade or sharp knife, make a shallow lengthwise gash down the center of the loaf. Bake for about 35 minutes, until the loaf is risen, golden on top and an instant-read thermometer inserted into the center of the loaf reads 180°. Let the bread cool in the pan for 10 minutes, then tip it out onto a rack to cool completely before serving.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 2.2g 3% DV
Carbs 50g 18% DV
Fiber 7.5g 27% DV
Sugar 20.6g 41% DV

Electrolytes

Sodium 9704.3mg 100% DV
Potassium 280.5mg 6% DV

Vitamins & Minerals

Vitamin C 0.2mg
Calcium 21.3mg 2% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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