Honeydew Spritz

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Ingredients

  • 1 honeydew melon (4 lbs.), rind removed and fruit chopped into chunks and chilled
  • About 1/4 cup sugar
  • About 1/4 cup lemon juice
  • 3/4 teaspoon orange-flower water*
  • 1 qt. sparkling water
  • 8 large mint sprigs

Instructions

  1. In a blender, puree chilled honeydew chunks, half at a time, with 2/3 cup water. Strain.
  2. In a bowl, combine puree, 1/4 cup sugar, 1/4 cup lemon juice, and the orange-flower water. Add more sugar and lemon juice to taste.
  3. Fill 8 glasses with ice and add equal parts melon puree and sparkling water; stir. Crush mint sprigs in your hands and add to drinks.
  4. *Find with cocktail supplies.
  5. Make ahead: Up to 2 days, chilled.

Nutrition & Diet Analysis (per serving)

39 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.1g
Carbs 9.5g 3% DV
Fiber 1.3g 5% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 17.3mg 1% DV
Potassium 147.3mg 3% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 13.6mg 15% DV
Calcium 17.8mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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