Honeymoon Beef

Beef
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Ingredients

  • 1 1/2 lb. lean beef (round or chuck), cut into bite size (stew) pieces
  • 1 clove garlic, minced or put through garlic press
  • 1 (4 oz.) can mushrooms (with liquor) ⓘ
  • 1 can sliced water chestnuts (8 oz., with liquor) ⓘ
  • 1/2 lb. snow peas ⓘ
  • 1 Tbsp. cornstarch ⓘ
  • cooked rice ⓘ

Instructions

  1. Saute beef and garlic until evenly browned.
  2. Add vegetables and heat until snow peas are cooked but still a bit crisp (5 minutes or so). Drain stock off mixture. Add water to make 1 cup. Stir in cornstarch.
  3. Pour over meat and veggies. Heat until starch is gelled, ala chow mein.

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 5.5g 7% DV
Carbs 50.9g 19% DV
Fiber 1.3g 5% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 245.3mg 11% DV
Potassium 286.3mg 6% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 8.3mg 9% DV
Vitamin D 6.6mcg 33% DV
Calcium 55.5mg 4% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

mushroom clove garlic cornstarch rice lean beef

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