Hook, Line, And Simple
Ingredients
- 36 ounces salmon fillets, boneless and skinless ⓘ
- salt & freshly ground black pepper, to taste ⓘ
- 1/3 cup light sour cream ⓘ
- 2 tablespoons pure maple syrup ⓘ
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice, freshly squeezed ⓘ
- 1 tablespoon fresh dill, minced ⓘ
- 1 teaspoon lemon zest, grated ⓘ
- 1/4 teaspoon salt, for sauce ⓘ
Instructions
- Preheat broiler. Sprinkle salmon fillets lightly on both sides with salt and pepper.
- Place salmon on a baking sheet that has been sprayed with cooking spray.
- Broil 4 to 6 inches from heat source for about 4 minutes per side, or until fish flakes easily but is still just slightly pink in the center.
- While fish is cooking, prepare sauce.
- In a small bowl, whisk together sour cream, maple syrup, mustard, lemon juice, dill, lemon zest, salt, and pepper.
- Remove salmon from oven and drizzle with sauce.
- Serve immediately.
- PER SERVING:
- Calories 273; Total fat 11.2 g; Saturated fat 1.8 g; protein 35 g; carbohydrate 6 g; fiber 0.1 g; Cholesterol 94 mg; sodium 193 mg.
Nutrition & Diet Analysis (per serving)
302
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).