Hoppin John Soup

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: Southern

Hoppin John Soup is a hearty and flavorful Southern dish combining sausage, black-eyed peas, and rice, seasoned with simple spices. Its comforting taste and satisfying ingredients make it perfect for family dinners or casual gatherings, offering a warm, savory experience with every spoonful.

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Ingredients

  • 1 lb. sausage ⓘ
  • 3 cans black-eyed peas ⓘ
  • 1 medium onion
  • 1 c. Minute rice ⓘ
  • 1 1/2 c. water ⓘ
  • salt ⓘ

Instructions

  1. Fry the sausage and drain the excess fat.
  2. Add the black-eyed peas along with their juice, diced onion, salt, pepper, water, and cooked sausage to the pot.
  3. Bring the mixture to a boil and cook on medium heat for 30 to 45 minutes.
  4. Add the cooked rice and let the soup simmer for an additional 10 minutes.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 10.6g 14% DV
Carbs 28.1g 10% DV
Fiber 0.9g 3% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 10286.2mg 100% DV
Potassium 115mg 2% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.4mg
Calcium 22.5mg 2% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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