Hot Pickled Green Beans:

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Ingredients

  • 1 1/2 cups water
  • 1 teaspoon pickling salt
  • 1 tablespoon agave syrup or 1 tablespoon honey
  • 2 cups vinegar, 5% acidity
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon dill seed
  • 1/2 teaspoon coriander seed
  • bay leaf
  • 2 teaspoons whole black peppercorns
  • 1 chile, sliced in 8 long strips
  • 6 garlic cloves, peeled
  • 1 1/2 lbs string beans, trimmed
  • 1 teaspoon salt

Instructions

  1. In a small saucepan, over high heat, bring the first 9 ingredients to a boil, then turn off the heat, stirring until dissolved. Add the chilies and garlic. Remove from heat.
  2. Wash and trim the green beans. Bring a large pot of water with the 1 teaspoon salt to a boil over medium heat. Add the beans. Cook until the beans begin to turn bright green and are just tender, about 3 to 4 minutes. Remove from heat and drain. Rinse immediately with cold water and put them in an ice bath for 10 minutes. Drain well.
  3. Pack beans in sterilized jars then cover with the vinegar mixture.
  4. Place lids and caps on cleaned rimmed jars.
  5. Process in a hot water bath for 5 minutes, remove and cool in a draft free spot for 24 hours.
  6. You can also put them in sterilized jars and refrigerate instead of doing the canning process. Let flavors meld for 1 week. Just keep under refrigeration and eat within 1 month.
  7. I canned 2 jars and the 3rd was what I had left over for munching which was refrigerated.

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 12.4g 16% DV
Carbs 84.7g 31% DV
Fiber 25.4g 91% DV
Sugar 33.2g 66% DV

Electrolytes

Sodium 9898.8mg 100% DV
Potassium 1172.5mg 25% DV

Vitamins & Minerals

Vitamin A 508mcg 56% DV
Vitamin C 46mg 51% DV
Vitamin D 0.1mcg
Calcium 474.3mg 36% DV
Iron 19.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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