Hot Vanilla

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Ingredients

  • 1 cup 2% milk
  • 2 teaspoons white sugar
  • 2 teaspoons vanilla extract
  • 1 teaspoon ground cinnamon

Instructions

  1. Pour the milk into a microwave-safe mug. Stir together the cinnamon and sugar, then stir into the milk. Mixing the cinnamon into the sugar first will help to keep it from floating on top. Stir in the vanilla. Place mug in the microwave and heat for 1 minute and 40 seconds, or longer for a warmer drink. Stir before drinking.

Nutrition & Diet Analysis (per serving)

334 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 3.1g 4% DV
Carbs 66.3g 24% DV
Fiber 13.4g 48% DV
Sugar 40.2g 80% DV

Electrolytes

Sodium 84.8mg 4% DV
Potassium 208.8mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 356mg 27% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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