Hot Zukes!

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Ingredients

  • 1 tablespoon oil
  • 1 large zucchini
  • 1/2 lime
  • 1/2 teaspoon honey (scant)
  • aleppo pepper flakes

Instructions

  1. Cut the ends off the zucchini, cut it in half crosswise and cut each half lengthwise into about 12 skinny wedges. Heat oil in a heavy duty pan (cast iron or stainless) and add zucchini. Give it a generous sprinkling of salt and toss occasionally until zucchini starts to brown. Squeeze lime juice over pan and toss for a few seconds, then turn off heat. Add honey and aleppo (to your desired heat level) and toss.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 25.1g 32% DV
Carbs 23.1g 8% DV
Fiber 0.4g 1% DV
Sugar 21.5g 43% DV

Electrolytes

Sodium 7mg
Potassium 97mg 2% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 6.2mg 7% DV
Calcium 8.5mg 1% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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