Hula Ham

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Ingredients

Instructions

  1. Put ham slice on the bottom of an ovenproof casserole dish.
  2. Overlap slices of pineapple on top of ham.
  3. Tuck pieces of sweet potato in and around pineapple and ham.
  4. Dot everything with butter and pour in juice.
  5. Cover and bake 40 minutes at 350.
  6. Ten minutes before it's done, remove cover and let contents brown, but don't let dry out.

Nutrition & Diet Analysis (per serving)

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 32.5g 42% DV
Carbs 15.8g 6% DV
Fiber 1.1g 4% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 304.5mg 13% DV
Potassium 193mg 4% DV
Cholesterol 89.5mg 30% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 10.7mg 12% DV
Vitamin D 0.3mcg 1% DV
Calcium 31.3mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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