Hummos Bi Tahini
Creamy, flavorful hummus with tahini and lemon, perfect for dipping or spreading. Its rich, garlicky taste suits casual gatherings and snack lovers alike.
Ingredients
Instructions
- Place chick peas, garlic, tahini, lemon juice, salt, pepper, and hot sauce into a food processor.
- Blend well until smooth and creamy.
- Serve with Lebanese bread.
Tips & Substitutions
To enhance the flavor, roast the garlic cloves before blending for a sweeter taste. If you prefer a creamier texture, add an extra tablespoon of tahini or a splash of olive oil. For a spicier kick, consider adding a dash of cayenne pepper. If you don't have tahini, you can substitute with sunflower seed butter, though it will change the flavor profile slightly.
Serving Suggestions
Serve hummus bi tahini with Lebanese bread for a traditional touch, or alongside fresh vegetables like carrots, cucumbers, and bell peppers for dipping. It pairs beautifully with Mediterranean recipes like Stuffed Tomatoes With Rice or can be enjoyed as a spread on sandwiches. For a complete meal, offer it with a side of Lentil And Barley Stew.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, allow it to come to room temperature before serving, or warm it gently in a microwave. If the hummus thickens, stir in a little water or olive oil to restore its creamy consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Hummos Bi Tahini contains roughly 576 calories, with 18g protein, 27g carbohydrates, and 48g fat. It is an excellent source of protein (36% of the Daily Value), dietary fiber (34% of the Daily Value), and calcium (32% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 962mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas instead of canned. Soak them overnight and cook them until tender before using in the recipe. This will give you a fresher flavor and texture, but requires additional preparation time.
What can I substitute for tahini?
If you don't have tahini, you can substitute it with sunflower seed butter or almond butter. Keep in mind that this will alter the taste slightly, but it will still create a creamy texture. You can also use Greek yogurt for a different flavor profile.
How can I make this recipe spicier?
To add some heat to your hummus bi tahini, include a teaspoon of cayenne pepper or a few dashes of your favorite hot sauce in the food processor. You can also blend in some fresh jalapeños or red pepper flakes for extra spice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).