Springtime Asparagus

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

A vibrant springtime dish featuring tender asparagus and mushrooms in a tangy Italian lemon dressing, topped with almonds for added crunch, perfect for light, healthy meals.

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Ingredients

  • 1 cup sliced mushrooms
  • 1/4 cup Italian dressing
  • 1 teaspoon lemon juice
  • 1 pound asparagus spears, ends removed

Instructions

  1. Mix sliced mushrooms, Italian dressing, and lemon juice in a large nonstick skillet.
  2. Cook on medium heat for 5 minutes, stirring frequently.
  3. Top with asparagus spears and cover the skillet.
  4. Reduce heat to medium-low and simmer for 5 minutes or more until asparagus is tender.
  5. Sprinkle with almonds before serving.

Nutrition & Diet Analysis (per serving)

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 17.9g 23% DV
Carbs 10.6g 4% DV
Fiber 3.4g 12% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 257mg 11% DV
Potassium 311.8mg 7% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.6mg 1% DV
Vitamin D 6.6mcg 33% DV
Calcium 73.3mg 6% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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