Hummus and Vegetable Wrap
Ingredients
Instructions
- Use whatever vegetables you like or have on hand.
- Shred them all together in a big bowl and add the onion.
- Toss them all together to combine.
- In a skillet over medium heat, add the olive oil and vegetables.
- Toss slightly to coat and saute the veggies.
- Dont over-cook them.
- You want the vegetables to be cooked until they are just done, so they are still crisp and firm.
- Prepare your wraps by spreading 1/4 cup of hummus on each wrap.
- When the vegetables are ready spoon 1/2 cup of the vegetables on each wrap (on top of the hummus).
- Fold in the ends and then roll up the wrap so that all ends are tucked in and you have made a neat roll.
- Heat a separate nonstick skillet over medium heat and place the wraps in the skillet.
- Heat on each side until the wraps are lightly brown and toasted.
Nutrition & Diet Analysis (per serving)
302
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).