Ice Pack

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Ingredients

  • liquid dish soap
  • water
  • alcohol

Instructions

  1. Palmolive Bag.
  2. Use the green liquid dish soap - Palmolive.
  3. Don't dilute, just put into your zip lock bag, double bag and freeze, maybe reused several times. Makes a nice bag that molds to the affected area.
  4. Alcohol Bag.
  5. Use rubbing alcohol.
  6. 1 part alcohol and 2 parts water. Freeze and use. (this is my favorite).
  7. If it's too stiff, add more alcohol, too mushy - add more water.

Nutrition & Diet Analysis (per serving)

12 kcal 1% DV

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 0.2g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 1.5mg
Potassium 5.3mg

Vitamins & Minerals

Calcium 3.5mg
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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