Elbert'S Baked Beef Stew
A hearty baked beef stew featuring tender meat, mixed vegetables, and rich gravy, perfect for comforting family dinners or gatherings during colder months.
Ingredients
Instructions
- Cut up the roast into large pieces.
- Brown the beef in butter for about 5 minutes.
- Place the browned beef in a baking pan.
- Add chopped onions, celery, carrots, potatoes, salt, and pepper.
- Add brown sugar and instant tapioca to the mixture.
- Mix the brown gravy mix with 1 cup of water to make gravy.
- Heat the gravy to a boil and pour it over the other ingredients.
- Add chopped tomatoes to the pan.
- Cover with foil and bake at 250°F (120°C) for 5 hours.
Tips & Substitutions
For a richer flavor, consider browning the meat in olive oil instead of butter. You can substitute the brown gravy mix with a homemade version using beef broth and flour if preferred. Adding a splash of red wine can enhance depth. Feel free to include other vegetables like peas or bell peppers for extra nutrition.
Serving Suggestions
Serve Elbert's Baked Beef Stew with crusty bread for dipping or over a bed of rice for a heartier meal. It pairs beautifully with Green Onion Salad Dressing for a refreshing contrast. For a complete dinner, consider a side of roasted vegetables or a simple green salad.
Storage & Reheating
Leftover beef stew can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a saucepan over medium heat, stirring occasionally, or microwave in a covered dish until heated through. Add a splash of water if it has thickened.
Nutrition & Diet Analysis (per serving)
Each serving of Elbert'S Baked Beef Stew contains roughly 1707 calories, with 25g protein, 242g carbohydrates, and 71g fat. It is an excellent source of vitamin C (113% of the Daily Value), potassium (106% of the Daily Value), and dietary fiber (77% of the Daily Value). Note that it is relatively high in sodium, at 1813mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this stew?
Yes, you can use cuts like chuck or brisket, which are also suitable for slow cooking and will become tender over time. Just ensure they are well-trimmed to avoid excess fat.
Is there a way to make this stew healthier?
Absolutely! You can reduce sodium by using low-sodium broth and omit the brown gravy mix. Also, add more vegetables like zucchini or mushrooms to increase fiber and nutrients, making it a great option for those exploring vegan recipes.
What can I do if the stew is too thick?
If your stew turns out too thick, simply stir in a bit of beef broth or water until you reach the desired consistency. Heat it gently to incorporate the liquid without losing flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).