Tomato Salad With Basil
A vibrant and refreshing tomato salad infused with fresh basil, seasoned rice vinegar, and oregano, perfect for light lunches or as a side for summer gatherings.
Ingredients
Instructions
- Slice and peel 5 to 7 tomatoes.
- Add salt to taste.
- Tear fresh basil into small pieces and add to the tomatoes.
- In a small bowl, combine 1/2 teaspoon oregano, 2 tablespoons olive oil, and 5 tablespoons seasoned rice vinegar.
- Pour the dressing over the tomatoes and basil, and toss gently to combine.
Tips & Substitutions
For best flavor, use ripe, in-season tomatoes; heirloom varieties work wonderfully in this salad. If fresh basil isn't available, try substituting with dried basil, but use half the amount. To enhance the salad, consider adding diced cucumbers or red onions. This dish pairs well with grilled zucchini squash for a refreshing summer meal.
Serving Suggestions
Serve this tomato salad as a light appetizer or alongside grilled meats for a refreshing contrast. It complements Mediterranean recipes beautifully and can be served with crusty bread for a more filling dish. Consider pairing it with chickpea tahini-hummus for a complete meal experience.
Storage & Reheating
Store any leftover tomato salad in an airtight container in the refrigerator for up to 2 days. The tomatoes may release some moisture, so it's best to consume it fresh. If you need to reheat any components, do so gently to avoid cooking the tomatoes, which could alter their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Salad With Basil contains roughly 399 calories, with 11g protein, 87g carbohydrates, and 13g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (191% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1777mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
While it's best enjoyed fresh, you can prepare the dressing ahead of time and store it separately in the fridge. Just combine it with the tomatoes and basil right before serving to maintain the freshness and texture of the ingredients.
What type of tomatoes are best for this salad?
Ripe, juicy tomatoes such as heirloom, vine-ripened, or beefsteak varieties are ideal for this salad. They provide the best flavor and texture. Avoid using underripe or overly soft tomatoes to ensure a fresh and vibrant salad.
Can I add other ingredients to this salad?
Absolutely! Feel free to include ingredients like diced mozzarella, olives, or even avocado for added texture and flavor. You can also experiment with different herbs like parsley or mint to give it a unique twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).