Iced Peach Mint Tea

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Ingredients

  • 4 cups boiling water
  • 1/3 - 1/2 cup fresh mint leaves, crushed
  • 4 tablespoons granulated sugar
  • 2 tablespoons fresh lemon juice
  • 4 tea bags
  • 1 - 1 1/2 cup peach nectar (to taste)

Instructions

  1. Crush mint leaves with sugar and lemon juice; pour boiling water over mint leaves and tea bags.
  2. Let steep to desired taste; drain tea bags.
  3. Mix in peach nectar.
  4. Pour over ice in tall glasses and garnish with fresh mint.

Nutrition & Diet Analysis (per serving)

182 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 2.3g 3% DV
Carbs 39.4g 14% DV
Fiber 0.6g 2% DV
Sugar 34.5g 69% DV

Electrolytes

Sodium 44mg 2% DV
Potassium 58.5mg 1% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 7.9mg 9% DV
Calcium 46mg 4% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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