Iced Raspberry Tea

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Ingredients

  • 2 cups red raspberries, fresh or frozen
  • 4 -5 tea bags (can use decaf)
  • 5 cups boiling water
  • ice cube

Instructions

  1. Place the raspberries and tea bags in a large glass bowl.
  2. Pour the boiling water over the berries and tea bags; cover and let stand for 5 minutes.
  3. Remove the tea bags; strain the berries from the mixture, then discard them.
  4. Cool for a few hours.
  5. If desired, chill the tea.
  6. Serve in tall glasses, with ice cubes, a few more berries, and a wedge or slice of orange, lemon, or lime, if desired.

Nutrition & Diet Analysis (per serving)

32 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.6g 1% DV
Carbs 6.1g 2% DV
Fiber 1.5g 5% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 18.8mg 1% DV
Potassium 63.5mg 1% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 4.4mg 5% DV
Calcium 8.3mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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