Icees
Icees are refreshing frozen treats made with fruit juice and yogurt, perfect for hot days or a quick, healthy snack for kids and adults alike.
Ingredients
Instructions
- Pour 6 oz. of frozen fruit juice into a paper cup.
- Add 1 pt. of yogurt to the cup with the fruit juice.
- Insert a popsicle stick into the mixture.
- Repeat for remaining cups.
- Place the cups in the freezer until frozen solid, about 4-6 hours.
Tips & Substitutions
For a creamier texture, try using Greek yogurt instead of regular yogurt. You can also experiment with different fruit juices, like mango or mixed berry, to suit your taste. If you want to add extra sweetness, consider mixing in a tablespoon of honey or agave syrup. Remember to ensure the juice and yogurt are well combined to prevent separation during freezing.
Serving Suggestions
Serve these delightful icees as a refreshing summer treat or a fun dessert for kids' parties. They pair beautifully with a light salad, such as Argentina Salad, for a balanced meal. For an adult twist, consider serving alongside a chilled glass of white wine or a fruity cocktail for a festive gathering.
Storage & Reheating
Once frozen, keep the icees in their cups and wrap them tightly with plastic wrap or store them in an airtight container. They can be stored in the freezer for up to a month. To enjoy, simply remove from the freezer and let them sit at room temperature for a few minutes before attempting to eat, as they can be quite hard.
Nutrition & Diet Analysis (per serving)
Each serving of Icees contains roughly 102 calories, with 2g protein, 23g carbohydrates, and 0g fat. It is an excellent source of vitamin C (143% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these icees dairy-free?
Absolutely! You can substitute regular yogurt with a dairy-free alternative, such as coconut or almond yogurt. This makes it suitable for those following vegan or lactose-free diets, while still delivering a tasty frozen treat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).