Icy layered drink

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Ingredients

  • 1 cup diced ripe mango
  • 1 cup diced kiwi

Instructions

  1. Gather ingredients
  2. Blend mango and some ice together ..Put in a glass and set aside.
  3. Rinse blender--blend kiwi and some ice (here I added 2 tbsp of honey because my kiwi was a bit tart)
  4. Add layers of each in a glass and enjoy !!
  5. !
  6. You can mix n match with any fruit of your choice -- the trick here is to add enough ice !!
  7. !

Nutrition & Diet Analysis (per serving)

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.3g
Carbs 20g 7% DV
Fiber 0.6g 2% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 43.8mg 2% DV
Potassium 73.5mg 2% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 16.9mg 19% DV
Calcium 2mg
Iron 0.1mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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