Indian Frybread

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Ingredients

  • 3 cup All Purpose Flour
  • 2 tbsp Baking Powder
  • 1 1/2 tsp Salt
  • 1 Buttermilk

Instructions

  1. Heat cooking oil to a medium heat
  2. Mix all ingredients except buttermilk thuroghly
  3. Once ingredients are mixed start adding buttermilk and stirring with hands until dough is a nice sticky texture it should stick to your hands a little bit once mixed to a nice semi sticky texture start pulling desired sized peices apart pulling and stretching to a thickness of about a 1/4 in.
  4. thickness and drop into heated cooking oil and frying to an nice golden color.
  5. Remove fried bread from oil and set on paper towles to cool and serve with your favorite topping or meal usually topped with honey or served with a nice stew or soup

Nutrition & Diet Analysis (per serving)

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 1.1g 1% DV
Carbs 27.2g 10% DV
Fiber 0.7g 3% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 12366.2mg 100% DV
Potassium 67.5mg 1% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 1507.5mg 100% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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