Indian Ginger Soup

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Ingredients

  • 8 cups water
  • 8 teaspoons ground ginger
  • 5 1/2 tablespoons honey
  • 2/3 cup lime juice
  • 1 teaspoon ground pepper
  • 2 1/2 cups cooked rice
  • 8 thin lime slices

Instructions

  1. Put the water into a large pot and bring it to a boil.
  2. Add the ground ginger. Cook over medium heat for 3 or 4 minutes.
  3. Add the honey, lime juice, pepper, and cooked rice. Stir well. Heat again.
  4. Serve hot, garnishing the bowls with the lime slices.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 2.2g 3% DV
Carbs 75.2g 27% DV
Fiber 10.3g 37% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 238.3mg 10% DV
Potassium 732.3mg 16% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 1.9mg 2% DV
Calcium 150.8mg 12% DV
Iron 8.2mg 46% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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