Indian Pork Chops

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Ingredients

  • 2 tablespoons vegetable oil
  • 4 (4 ounce) pork chops
  • 3/4 cup apricot nectar
  • 1 teaspoon curry powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Instructions

  1. Heat oil in a large skillet over medium-high heat. Brown the chops in the hot skillet, turning once.
  2. In a measuring cup, mix together apricot nectar, curry powder, garlic powder, and salt. Pour over chops, and reduce heat to medium-low. Simmer uncovered for 20 minutes, or until meat is done.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 25.5g 33% DV
Carbs 27.8g 10% DV
Fiber 14g 50% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 9998.3mg 100% DV
Potassium 445.5mg 9% DV
Cholesterol 31.8mg 11% DV

Vitamins & Minerals

Vitamin A 212.8mcg 24% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.3mcg 1% DV
Calcium 151mg 12% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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