Individual Salad

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Ingredients

  • 2 leaves lettuce
  • cucumber
  • baby tomato (optional)
  • croutons
  • dressing
  • broccoli (optional)

Instructions

  1. Rip 2 leaves of lettuce to fit in a salad bowl.
  2. Put in salad bowl.
  3. Cut a piece of cucumber into small pieces.
  4. Add to salad bowl.
  5. Cut a baby tomato and put in salad, if desired.
  6. Cut up broccoli and put in salad bowl, if desired.
  7. Add croutons.
  8. Add and mix salad dressing of your choice.

Nutrition & Diet Analysis (per serving)

152 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 2.2g 3% DV
Carbs 29.5g 11% DV
Fiber 2.4g 9% DV
Sugar 5g 10% DV

Electrolytes

Sodium 427.8mg 19% DV
Potassium 147.5mg 3% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 8.4mg 9% DV
Calcium 53.5mg 4% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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