Individual Strata

Name: Individual Strata
Yield: 4 servings
Ingredients: 1 slice Weight Watchers white bread; 1/2 cup egg substitute; 1/3 green pepper, chopped; 1/2 teaspoon chili powder

Vegetarian

Be the first to rate this recipe

Ingredients

1 slice Weight Watchers white bread ⓘ
1/2 cup egg substitute
1/3 green pepper, chopped ⓘ
1/2 teaspoon chili powder ⓘ

Instructions

Place green pepper and chili powder into microwaveable safe bowl.
Place 1/2 cup egg creations into bowl.
Toast the bread and cut into cubes and place on egg mixture.
Microwave for 1 to 2 minutes or until egg is set.

Nutrition & Diet Analysis (per serving)

88 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 3.6g 5% DV

Carbs 14.1g 5% DV

Fiber 9.1g 33% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 767.3mg 33% DV

Potassium 584.5mg 12% DV

Vitamins & Minerals

Vitamin A 378mcg 42% DV

Vitamin C 20.4mg 23% DV

Vitamin D 0.4mcg 2% DV

Calcium 103.3mg 8% DV

Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Potato Ghosts

Brown Basmati Rice With Apples And Raisins

Grandma'S Red Velvet Cake

Richard'S Silver Turtles

Tomato Torte

Sweet And Hot Garlic Sauce