Instant Breakfast Mix

Name: Instant Breakfast Mix
Yield: 4 servings
Ingredients: 1/2 cup non-fat powdered milk; 2 tablespoons whey protein; 1 tablespoon powdered egg; 1 tablespoon brown sugar; 2 teaspoons cocoa; 8 ounces milk or 8 ounces water

Vegetarian Dairy

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Ingredients

1/2 cup non-fat powdered milk
2 tablespoons whey protein
1 tablespoon powdered egg ⓘ
1 tablespoon brown sugar ⓘ
2 teaspoons cocoa ⓘ
8 ounces milk or 8 ounces water ⓘ

Instructions

Mix all ingredients in a blender.
To mix in bulk, multiply recipe by desired serving minus liquid.
Add 2/3 cup of the mix to 8 oz milk or water.

Nutrition & Diet Analysis (per serving)

417 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV

Total Fat 11.7g 15% DV

Carbs 60.5g 22% DV

Fiber 9.1g 32% DV

Sugar 37.1g 74% DV

Electrolytes

Sodium 154.3mg 7% DV

Potassium 934mg 20% DV

Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 309.5mcg 34% DV

Vitamin C 14.4mg 16% DV

Vitamin D 2.2mcg 11% DV

Calcium 453.8mg 35% DV

Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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