Instant Oatmeal Cookie

VeganVegetarian
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Ingredients

  • 1 (43 g) package quick-cooking oatmeal (your flavor choice) ⓘ
  • 1 tablespoon whole wheat flour ⓘ
  • 2 tablespoons unsweetened applesauce ⓘ
  • 1/4 teaspoon baking powder ⓘ

Instructions

  1. Combine ingredients and spread onto a greased cookie sheet or pizza pan. Bake at 350 for 8 - 10 minutes.

Nutrition & Diet Analysis (per serving)

195 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.3g
Carbs 34.1g 12% DV
Fiber 1g 4% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 2659.8mg 100% DV
Potassium 84mg 2% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.4mg
Calcium 1476.5mg 100% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

baking powder whole wheat flour unsweetened applesauce vanilla

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