Instead Of Jam
A versatile fruit spread made from soaked dried fruits and dates, offering natural sweetness and rich flavors. Perfect for breakfast, snacks, or as a butter substitute for health-conscious individuals.
Ingredients
Instructions
- Soak dried fruit and pitted dates overnight to soften.
- Liquify the softened fruit and dates in a blender until smooth.
- Use as a jam substitute or spread on bread and other baked goods.
Nutrition & Diet Analysis (per serving)
77
kcal
4% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).