Islander Tomato Soup

Name: Islander Tomato Soup
Yield: 4 servings
Ingredients: 4 ripe plum tomatoes, diced; 1/2 Vidalia onion, diced; 1/4 cup tomatoe paste; 2 cups chicken stock; 2 cups 2% milk; 1/2 cup flaked coconut; 4 pieces smoked bacon, sliced 1/4" bits; 1/2 tablespoon minced garlic; salt & pepper to taste

Chicken Pork Dairy

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Ingredients

4 ripe plum tomatoes, diced ⓘ
1/2 Vidalia onion, diced ⓘ
1/4 cup tomatoe paste
2 cups chicken stock
2 cups 2% milk ⓘ
1/2 cup flaked coconut ⓘ
4 pieces smoked bacon, sliced 1/4" bits ⓘ
1/2 tablespoon minced garlic ⓘ
salt & pepper to taste ⓘ

Instructions

Fry bacon pieces. Not too crisp. Add onion, garlic, coconut and fresh tomato.. Saute.
Blend in tomato paste.
Add chicken stock. Cook on medium heat for 10 minutes.
Add milk. salt and pepper to taste. Heat till desired temperature. Do not let it boil.
Ladle into individual bowls and top each with coconut flakes..

Nutrition & Diet Analysis (per serving)

438 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV

Total Fat 26g 33% DV

Carbs 40.1g 15% DV

Fiber 2.1g 7% DV

Sugar 13.5g 27% DV

Electrolytes

Sodium 10372.5mg 100% DV

Potassium 321.3mg 7% DV

Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 69.8mcg 8% DV

Vitamin C 10.8mg 12% DV

Vitamin D 0.5mcg 2% DV

Calcium 126mg 10% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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