Italian Breaded Chicken

Name: Italian Breaded Chicken
Yield: 4 servings
Ingredients: 3 -4 boneless chicken breasts; 1 packet dried Italian salad dressing mix; 1 1/2 cups breadcrumbs; 1 carton Egg Beaters egg substitute (or other egg substitute); 1/2 teaspoon pepper; 1/2 teaspoon seasoning salt

Chicken

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Ingredients

3 -4 boneless chicken breasts ⓘ
1 packet dried Italian salad dressing mix ⓘ
1 1/2 cups breadcrumbs ⓘ
1 carton Egg Beaters egg substitute (or other egg substitute) ⓘ
1/2 teaspoon pepper
1/2 teaspoon seasoning salt

Instructions

Preheat oven to 375 degrees.
Cut chicken breasts in half.
Lay chicken on large cutting board, cover with plastic wrap, and pound with meat mallet till about 1/4 inch thick.
In medium bowl, mix egg beaters, salt, and pepper.
On large plate, mix breadcrumbs and salad dressing mix.
Dip chicken in egg mixture, then roll in breadcrumb mixture.
Arrange on baking sheet.
Bake for 25-30 minutes.

Nutrition & Diet Analysis (per serving)

209 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV

Total Fat 9g 12% DV

Carbs 22.4g 8% DV

Fiber 2g 7% DV

Sugar 4.7g 9% DV

Electrolytes

Sodium 450.3mg 20% DV

Potassium 189mg 4% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV

Vitamin C 20.8mg 23% DV

Vitamin D 0.1mcg 1% DV

Calcium 55.3mg 4% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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