Italian Chickpea Bread

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Ingredients

  • 1 cup chickpea flour
  • 1 cup water
  • cooking spray
  • 2 tablespoons oil
  • 1 1/2 teaspoons Italian seasoning
  • 1 1/2 teaspoons chopped dried rosemary
  • ground black pepper to taste
  • 1 pinch salt to taste (optional)

Instructions

  1. Whisk chickpea flour and water together in a bowl until smooth; let sit at room temperature, 2 to 6 hours.
  2. Preheat oven to 450 degrees F (230 degrees C). Spray the inside of an 8-inch metal pie pan.
  3. Skim foam from the top of chickpea-water mixture. Add oil, Italian seasoning, and rosemary and stir until combined. Pour mixture into the prepared pan; sprinkle black pepper and salt over the top.
  4. Bake in the preheated oven until edges begin to brown, about 15 minutes. Remove bread from pan and cut into wedges.

Nutrition & Diet Analysis (per serving)

611 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 48.6g 62% DV
Carbs 40.8g 15% DV
Fiber 12.6g 45% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 9732.3mg 100% DV
Potassium 712.8mg 15% DV

Vitamins & Minerals

Vitamin A 43.8mcg 5% DV
Vitamin C 5.5mg 6% DV
Calcium 209.8mg 16% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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