Italian Garlic Dressing

Prep: 10 min Cuisine: Italian

Italian Garlic Dressing offers a vibrant blend of garlic, vinegar, and oil, perfect for salads and vegetables. Its bold flavors and smooth texture make it a versatile addition to any meal, appealing to those who enjoy classic Italian-inspired condiments with a punch of garlic and tang.

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Ingredients

  • 1/2 cup water
  • 2 3/4 cups salad oil
  • 1 cup cider vinegar
  • 4 tablespoons sugar
  • 2 tablespoons salt
  • 1 teaspoon dry mustard
  • 6 to 8 cloves garlic
  • 1 teaspoon black pepper

Instructions

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Keep refrigerated.

Tips & Substitutions

To enhance the flavor of your Italian Garlic Dressing, consider using fresh garlic instead of pre-minced for a more robust taste. If you prefer a milder dressing, reduce the number of garlic cloves. For a lighter version, substitute half of the salad oil with Greek yogurt or a vegan alternative. Additionally, you can experiment with different types of vinegar, like white wine vinegar, to give it a unique twist.

Serving Suggestions

This Italian Garlic Dressing is perfect for drizzling over fresh salads or as a marinade for grilled vegetables. It pairs beautifully with Italian recipes, such as Italian-Style Baked Potatoes or as a topping for Lou Abate'S Pizza Dough(Low-Fat). You can also use it as a dipping sauce for crusty bread or a flavorful addition to pasta dishes.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to two weeks. Make sure to shake or stir well before each use, as ingredients may separate. If you find the dressing too thick after storing, simply whisk in a little water to reach your desired consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Garlic Dressing contains roughly 874 calories, with 19g protein, 121g carbohydrates, and 50g fat. It is an excellent source of dietary fiber (155% of the Daily Value), iron (93% of the Daily Value), and calcium (57% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 997mg per serving (43% of the Daily Value).

874 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 50.1g 64% DV
Carbs 120.9g 44% DV
Fiber 43.4g 100% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 996.7mg 43% DV
Potassium 2297.8mg 49% DV

Vitamins & Minerals

Vitamin A 46.5mcg 5% DV
Vitamin C 10.9mg 12% DV
Vitamin D 0mcg
Calcium 746.6mg 57% DV
Iron 16.8mg 93% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this dressing suitable for vegan diets?

Yes, this Italian Garlic Dressing is vegan-friendly as it contains no animal products. You can also ensure that your salad oil and any additional ingredients you might use are vegan. It's a versatile dressing that fits well within vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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