Italian Jonets

Name: Italian Jonets
Yield: 4 servings
Ingredients: 1/3 c. sugar; 1 2/3 c. flour; 1 Tbsp. baking powder; 1/4 tsp. salt; 4 Tbsp. vegetable oil; 1/3 c. milk; 1 egg, beaten; 1/2 tsp. lemon extract; 1/2 tsp. vanilla

Vegetarian Dairy

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Ingredients

1/3 c. sugar ⓘ
1 2/3 c. flour ⓘ
1 Tbsp. baking powder ⓘ
1/4 tsp. salt ⓘ
4 Tbsp. vegetable oil
1/3 c. milk ⓘ
1 egg, beaten ⓘ
1/2 tsp. lemon extract ⓘ
1/2 tsp. vanilla ⓘ

Instructions

Mix dry ingredients together.
Make a well in center and pour in oil, milk, egg and extracts.
Mix well to make a medium firm dough.
If too sticky, add a bit more flour.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV

Total Fat 17.9g 23% DV

Carbs 73.8g 27% DV

Fiber 1.9g 7% DV

Sugar 14.7g 29% DV

Electrolytes

Sodium 12639.8mg 100% DV

Potassium 332.5mg 7% DV

Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 267.5mcg 30% DV

Vitamin C 13mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 1648.5mg 100% DV

Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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