Italian Roll-Ups

Name: Italian Roll-Ups
Yield: 4 servings
Ingredients: 1 low-carb tortilla; 2 tablespoons fat-free Italian salad dressing; 2 tablespoons turkey sausage, cooked; 2 tablespoons lowfat mozzarella cheese, shredded

Dairy

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Ingredients

1 low-carb tortilla ⓘ
2 tablespoons fat-free Italian salad dressing ⓘ
2 tablespoons turkey sausage, cooked ⓘ
2 tablespoons lowfat mozzarella cheese, shredded ⓘ

Instructions

Spread dressing over tortilla.
Sprinkle crumbles and mozzarella cheese.
Microwave for 20-30 seconds.
Roll up jelly-roll style and let sit for a minute to blend flavors (if you can wait that long for the yummy goodness!).
Slice and enjoy!

Nutrition & Diet Analysis (per serving)

252 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 14g 28% DV

Total Fat 13.2g 17% DV

Carbs 19g 7% DV

Fiber 0.9g 3% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 746.8mg 32% DV

Potassium 175.5mg 4% DV

Cholesterol 39mg 13% DV

Vitamins & Minerals

Vitamin A 60.5mcg 7% DV

Vitamin C 0.3mg

Vitamin D 0.1mcg 1% DV

Calcium 226.5mg 17% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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