Italian White Bean Chicken

Name: Italian White Bean Chicken
Yield: 4 servings
Ingredients: 1 clove garlic, sliced; 2 skinless, boneless chicken breast halves; 2 zucchinis, sliced; 1 (15.5 ounce) can white beans, drained; 1 roma tomato, chopped; 5 fresh basil leaves

Vegan Vegetarian

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Ingredients

1 clove garlic, sliced ⓘ
2 skinless, boneless chicken breast halves ⓘ
2 zucchinis, sliced ⓘ
1 (15.5 ounce) can white beans, drained
1 roma tomato, chopped
5 fresh basil leaves ⓘ

Instructions

Prepare a skillet with cooking spray and place over medium heat. Cook the garlic in the skillet until browned. Add the chicken and cook until slightly browned, about 3 minutes per side. Stir the zucchini and white beans into the skillet; cover and cook about 5 minutes. Scatter the tomato over the dish; cover again and cook another 2 minutes. Add the basil leaves and cook 1 minute more. Season with black pepper to serve.

Nutrition & Diet Analysis (per serving)

242 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV

Total Fat 2.3g 3% DV

Carbs 51.8g 19% DV

Fiber 22.5g 80% DV

Sugar 0.8g 2% DV

Electrolytes

Sodium 31.3mg 1% DV

Potassium 1475.5mg 31% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV

Vitamin C 8mg 9% DV

Calcium 759.3mg 58% DV

Iron 27.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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