Jack Attack Marinade

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Ingredients

  • italian dressing
  • hot sauce
  • onion
  • tenderizer
  • onion salt
  • garlic
  • worcestershire sauce
  • salt

Instructions

  1. mix ingredients in large pan put steak in pan after ingredients are mixed let sit for 2-24 hours cook on grill.
  2. made for 1-2 lbs of steak.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 13.1g 17% DV
Carbs 27.1g 10% DV
Fiber 1.3g 4% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 11152mg 100% DV
Potassium 315.5mg 7% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 22.5mg 25% DV
Vitamin D 0.1mcg
Calcium 52.5mg 4% DV
Iron 2.7mg 15% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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