Jacked-Up Tuna

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Ingredients

  • 1 (8 ounce) package uncooked egg noodles
  • 1/2 cup sour cream
  • 3 tablespoons milk
  • 1 pinch garlic powder to taste
  • salt and ground black pepper to taste
  • 1 (15 ounce) can peas, drained
  • 1 (5 ounce) can tuna, drained

Instructions

  1. Bring a large pot of lightly salted water to a boil. Add the egg noodles and cook until tender, about 6 minutes. Drain.
  2. Mix sour cream, milk, garlic, and salt together in a saucepan. Stir in drained noodles along with peas and tuna. Cook over low heat until heated through, about 15 minutes.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 7.7g 10% DV
Carbs 40.8g 15% DV
Fiber 1.9g 7% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 10004.5mg 100% DV
Potassium 202.8mg 4% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 160mcg 18% DV
Vitamin C 5.6mg 6% DV
Vitamin D 0.8mcg 4% DV
Calcium 159.5mg 12% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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