Peas And Carrots Nutrition Facts
5 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Peas And Carrots Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Peas and carrots, canned, no salt added, solids and liquids | 38 | 2.2g | 0.3g | 8.5g | 3.3g | 4mg | 23mg | 0.8mg | 6.6mg | 100mg |
| Peas and carrots, canned, regular pack, solids and liquids | 38 | 2.2g | 0.3g | 8.5g | 2g | 260mg | 23mg | 0.8mg | 6.6mg | 100mg |
| Peas and carrots, frozen, cooked, boiled, drained, with salt | 48 | 3.1g | 0.4g | 10.1g | 3.1g | 304mg | 23mg | 0.9mg | 8.1mg | 158mg |
| Peas and carrots, frozen, cooked, boiled, drained, without salt | 48 | 3.1g | 0.4g | 10.1g | 3.1g | 68mg | 23mg | 0.9mg | 8.1mg | 158mg |
| Peas and carrots, frozen, unprepared | 53 | 3.4g | 0.5g | 11.2g | 3.4g | 79mg | 27mg | 1.1mg | 11.2mg | 194mg |
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