Jackie's Spinach Dip

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Ingredients

  • 25 g vegetable soup mix (use a packet of Continental)
  • 250 g sour cream
  • 12 cup mayonnaise
  • 12 bunch swiss chard (silver beet)
  • 1 medium onion, finely chopped
  • 3 hard-boiled eggs, chopped

Instructions

  1. Wash and dry the silverbeet.
  2. Discard the white stalks.
  3. Dry fry in a frying pan to get rid of most of the moisture and whilt a bit.
  4. Set aside to cool.
  5. Mix together the rest of the ingredients and add cooled silverbeet.
  6. Allow to sit 2-3 hours in the fridge before serving.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 24.6g 32% DV
Carbs 34.2g 12% DV
Fiber 1.1g 4% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 364.3mg 16% DV
Potassium 338.8mg 7% DV
Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 110.5mcg 12% DV
Vitamin C 5mg 6% DV
Calcium 112.3mg 9% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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