Jamaican Popsicles

Be the first to rate this recipe

Ingredients

  • mango
  • rum
  • coconut
  • hibiscus syrup

Instructions

  1. Pour 2 cups of jamaica concentrate into 8, 4 ounce molds.
  2. Add pieces of mango, and coconut.
  3. Place in freezer until set and frozen, about 4 to 5 hours.
  4. Enjoy!

Nutrition & Diet Analysis (per serving)

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 8.7g 11% DV
Carbs 23.5g 9% DV
Fiber 2.9g 10% DV
Sugar 18.1g 36% DV

Electrolytes

Sodium 45.8mg 2% DV
Potassium 159.3mg 3% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 11.4mg 13% DV
Calcium 3.5mg
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →